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By Pauline Houle

Warning: First and foremost, if you are plagued with severe migraines or headaches,
you should have a medical examination that will rule out any physiological reality
you might have to deal with in order to heal. But,if you have migraines that appear
to accompany your PMS or surround your menstrual cycles, I invite you to read on.

Diane spent a third of each month with migraines for which nobody in the medical world
advised her to consult therapy for. Synchronicity had it such that we met at a three-day
workshop on art therapy. A very nice woman indeed. We had our meals together and learned
about each other’s life and career. On the last day of our workshop, she claims she
will probably have to cut it short for her monthly ordeal of migraines is showing its nose.

A light throbbing has worked its way up her neck and this is how it normally starts.
I can see pain in her eyes and face; I can imagine what an ordeal it must be to have
that ghost show up every month. She literally becomes paralysed for days and all her
life is put on a stand still. She is 38 years young. She has 2 young children and a
comprehensive husband who helps her as much as he can during those moments. On the
other side of the coin, these migraines have literally stopped her advancement on the
work force; everybody knows about her absence from work and compensates for her.

Pills help her a bit but they never lead her back to a normal life. The rest of the time
she is fine and catches up with her routine. Who would want that life? Nor you or me!
Not Diane either.

For the last ten years, I have researched PMS and its links to our subconscious.
You read well. We all have unknown and unconscious situations that we have far too
long left aside, unattended, unlooked and misunderstood. We also have a myriad of
limiting beliefs about anything and everything. So it is about your many physical
and emotional symptoms whether medicine calls it PMS or cancer.

Did you know that 39% of the women I surveyed have similar symptoms if not every month,
more often than they should?

Ten years ago when I discovered my first link between PMS and the subconscious, I was
totally flabbergasted about my own discovery and results. I kept researching PMS and
its links to our subconscious, and migraines came up too often.

I offered Diane to look at the possible links and the reasons why her body was reacting
as such in her life. She happily consented. After an hour together, she realized how
much she had just adopted a pattern that came from her own mother. As we were doing
this introspection, she was amazed her pain had not become worse as it would have
done in the past.

“My mother used to have that same symptom month after month after month all her life.
I can see how Mom also had developed a pattern of her own.” I offered to Diane that
we keep in touch and that I help her during the following months. Along the way in
our conversation, she also discovered she was a saviour with everybody around her.
I told her that Mother Teresa had a perfect role cut out for her and she never burned
out while alive. Diane, I discovered, has concerns and issues she allowed the world
to put in front of her. Like so many women, she has been educated to care and had
not granted herself the permission to set healthy limits.

Most of us have to learn to say “NO!” at times.

She reflected long and hard to realize she did not have to be SO GOOD! Because the one
who ends up paying after all, IS HER. And at what price? Every symptom has its own
limiting belief. What is yours? Where does it come from? From whom have you copied it
or believed you had no choice but go along with it?

All these simple yet profound questions will help you finally connect to your own true
self. You may find in the process that it becomes important you take some parts of
your life in your own hands. I wish you great success and please let me know how you
are doing.

Pauline Houle is Therapist with 20 years experience. She has a background in Social
Work and Psychodynamic trainings that really make a difference in people’s lives.
She has a Masters Degree in Transpersonal Studies, which has been a great help in
keeping her focused on the big picture of PMS and what women need to know in
order to cure it.

Contact: Pauline Houle : pauline@paulinehoule.com
514-277-6097 or 518-563-6834
http://www.paulinehoule.com

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