Adapting Recipes for Good Health

 

Many recipes use entirely too much salt, this is entirely unnecessary for the taste of the dish.  You can reduce the amount of salt that you use in a recipe by up to 1/2 (for some recipes you can eliminate salt altogether) by using salt-free seasonings, herbs, and spices to get the taste and flavor that you’re looking for.  Adding garlic to many main dishes is a great way to get added flavor without the use of salt.

 

Changing recipes for health is easy once you’ve adapted one or two recipes.  You’ll find that you can eat the foods that you want by making modifications to any recipe to improve the overall health and nutrition of the final product.

 

Rheumatic Disease

 

"What is the single most important dietetic factor in causing Rheumatic Disease?

There are many factors responsible for this, and they can differ greatly from person to person.  If you had to pick one single factor, it would be the usage of refined carbohydrates and overeating.  An excess of even natural carbohydrates can be a potent contributing factor in some people.  Food allergies are also a contributing factor in many patients.  Some patients have eaten so much in the way of refined carbohydrate or excess carbohydrate overall over a number of years that they have thrown off their insulin/glucagon balance leading to an imbalance of eicosanoids with resulting lowered immunity and increased inflammatory responses."

 

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