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Healthy and Fit-The Healthyandfit Lifestyle
Healthy and Fit
Are you ready to take the steps to live a healthier life? These days more and more of us want to make changes in our life so that we live healthier and happier lives. This site will point you in the right direction towards making significant changes in your physical, mental, and spiritual health.
The following ten categories of health will make a huge improvement in your life. You will not only feel better physically, but you will also have that positive mental health that is so vital to your spirit.
Don’t put off tomorrow what you can start today. Listed in this site are small ways that you can get started in improving your health no matter what your specific health circumstances are. Whether you are young or old, in the middle of your pregnancy, or the parent of baby or young child, this site has the answers you need to improve your health and the health of those you love.
One: Add Exercise to
Your Life
Getting
exercise is an important part of maintaining a healthy lifestyle. There are many different types of exercise
that you can do, each of which is can be beneficial to your body in a different
way.
How Exercise Benefits the
Body
Exercise is essentially movement using certain muscle groups. By this definition just about any sort of activity can be considered exercise. Muscles require energy to move them and so the body focuses on using its energy to help the muscles. For instance the heart pumps faster in order to get blood to the muscles faster. The more your muscles and body work to keep going the stronger they become. Use the NEXT button at the bottom of each page to continue.
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index.htm - Benefits of Exercise - Learn about Pilates - Learn about Pilates - Group Exercise - Fitness in Small Steps - Other Ways To Exercise - Your Health and Effectively Treating Arthritis - Eating Healthy - Fruits and Vegetables - Learn about Losing Weight - Learn about Losing Weight-2 - Fats - Adapting Recipes for Good Health - Adapting Recipes for Good Health2 - Rheumatic Disease - Wrinkle Prevention - Reduce Stress and Anxiety - Skin Care - Types of Antioxidants - Green Tea Antioxidants - Green Tea Antioxidants-2 - Alternative Medicine - Alternative Medicine-2 - Alternative Medicine-3 - Echinacea - Chinese Alternative Medicine - Chinese Alternative Medicine-2 - Chinese Herbal Remedies - A Healthy Pregnancy - Baby’s First Year - Children’s Health - Hyperactive Children - Weight Control - Heart Care - Insomnia - Insomnia Do’s and Don’ts - Insomnia Do’s and Don’ts-2 - Positive Attitude, Belief, and Behavior - Positive Attitude, Belief, and Behavior-2 - Beliefs - Believe in Yourself - Anger Management - Anger Management-2 - Assertiveness - When To Vent - Reduce Worry/Anxiety - Anxiety - Find Balance in Your Life - Balanced Life - Personal Time - Self- Awareness - Mental Health - Manage Stress - Managing Stress-2 - Alexander Technique - Final Words - MORE RESOURCES