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Reduce Stress and Anxiety
Stress and anxiety have been shown to speed up aging, so being able to relax is important, not only for your skin but for your well-being. Most people cannot simply quit their stressful jobs or reduce their responsibilities, but there are many ways to deal with stress. Exercise is the number one way to reduce stress. Choosing enjoyable activities is essential. Some of these are swimming, walking, biking, or even dance classes. Relaxing activities are important as well. Some of these include yoga, tai chi, and meditation.
Taking Care of Your Skin
without Cortisone
It seems to be the popularity among conventional doctors to treat skin conditions and diseases with medications that either doesn’t work or that have harmful or irritating side effects. There is no point in treating a skin condition with cortisone only to have the lingering side effects of cortisone within your body.
There are many natural alternatives when it comes to your skin and treating it for burns, eczema, acne, sunburn, minor wounds, or other skin conditions. Consider the
following alternatives to keep your skin healthy naturally and without the use of harmful medications:
- Aloe Vera is a plant that has healing properties known about for years. Yet this plant has often been overlooked for healing. Aloe Vera may be found in gel form or you can purchase an Aloe Vera plant. Simply break a leaf off the plant as you need it. If you are treating a skin disorder apply the Aloe Vera at least three times per day. If you are treating a wound you should liberally apply Aloe Vera for as long as needed. Aloe Vera is a wonderful, natural way to heal skin conditions without any side affects.
- Emu oil has been used for many years to treat pain and skin problems. Emu oil is very effective in the treatment of skin conditions since it has traces of three of the essential fatty acids: Omega 3, Omega 6, and Omega 9.
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