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More On Chinese Alternative Medicine
Eat a well balanced diet that is combined with a regular exercise program and daily physical activity. There are certain foods that you should eliminate from your daily diet, or reduce the consumption of. These foods include:
- tropical fruits, due to the acidity
- any food additives
- red meats
- all dairy products, including cheese
- white sugar
- refined flours and breads
- coffee and other caffeine products
- alcohol
- fried foods
- cold drinks and foods
- strong spices
If you are making a diet change in your life you may want to slowly make the necessary changes so that you are gentle with your body. If you make sudden, severe changes to your daily diet you are more likely to slip back into old eating habits to relieve the emotional stress that you will be feeling. A gentle process of diet change is recommended.
Chinese Herbal Remedies
Herbal remedies are used to treat all aspects of your health including the physical and emotional. What types of herbal remedies you take, and for how long you take them, will be determined by what your health problem is under the advice of a Chinese herbal practitioner.
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