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A Healthy Pregnancy
Every woman wants to have a healthy pregnancy and many women these days are opting for natural health remedies and supplements to achieve this health. There are many natural substances and remedies that are available for the pregnant women. There are also some herbs, herbal formulas, and supplements that are NOT safe to take during pregnancy. If you are pregnant you should always check with your health care provider or with a natural health practitioner to find out which herbs are safe for you to take while you are pregnant.
Following are a list of herbs and supplements that are known to be safe to take during pregnancy. You should still check with your health care provider to be sure that there are no hidden complications specific to your own pregnancy that you are not aware of.
- Alfalfa. Alfalfa is an excellent source of Vitamin K, which is needed for blood clotting about the birth of the baby. Alfalfa also has minerals, enzymes, and Vitamins A, D, and E.
- Nettles. Nettles are a good source of iron and calcium. Nettles provide a high amount of nutrition for the pregnant woman.
- Red raspberry leaf. This herb is iron rich and has been proven effective in helping with the production of breast milk, the prevention of miscarriage, alleviating nausea, and help in labor.
- Chamomile. Chamomile is an excellent herb for nausea and for relaxation.
- Rose hips. Rose hips are a good source of Vitamin C, which helps with the exhaustion of a pregnant woman as well as any infections that may occur.
- Oatstraw. Oatstraw is rich in magnesium and calcium, helping to relieve stress and tension.
Combining a healthy pregnancy, exercise, and emotional health is the goal of every pregnant woman during the nine months of pregnancy.
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