Mental Health

 

Taking care of your mental health is just as important as taking care of your physical health.  Covey suggests the following as some ways to implement mental balance in your life: (1) keep a daily diary of your thoughts and feelings, (2) read material that is educational and enlightening, and (3) limit the amount of media that you allow to reach you, such as television.  Other ways that you can take care of your mental health are mediation and visualization, as discussed earlier.

 

The more self aware you are of all the above areas of your life the more successful you’ll be in attaining your health goals.  When you find a balance between your personal and your professional life you’ll be able to put your focus where it belongs at the right given moment.  It’s this personal awareness that will give you the confidence to excel at what you love doing and reach your goals.