.jpg)
|
Other Ways To Exercise
Besides your daily walking routine, you can find other ways to exercise. This means taking the stairs instead of the elevator, parking your car around the corner from your destination and walking a block or two, and leaving your car at home whenever you can. Your goal for fitness is to get moving and to keep moving.
After a couple months of taking the above small steps towards fitness you’ll start to see a significant change in your fitness level. You’ll find that you feel better, have more energy, are sleeping more soundly, and feel better about yourself.
Chinese Forms of Exercise
There are specific Chinese forms of exercise that you will want to concentrate on when are introducing Chinese medicine into your life. These forms of Chinese exercise include:
- T’ai Chi. This form of Chinese exercise uses movement to achieve peace and harmony in your mind and body.
- Yoga. As mentioned previously, yoga uses certain body postures to reduce stress, promote relaxation, and relieve the physical symptoms of ill health.
- Martial arts. Use a variety of marital arts, such as Kung Fu, to incorporate exercise into your daily routine.
- Qi Gong. This form of Chinese activity combines breathing exercises and mental exercises to prevent as well as treat health problems and disease.
The more different types of exercise that you can include in your week the most results you will see in your level of physical health. The combination of diet and exercise are very important parts of Chinese medicine.
| Prev | Home | Next |