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Learn about Pilates
Pilates is a type of exercise that has seen great popularity in recent years. Pilates routines were created by Joseph H Pilates in the early 1900s. Pilates were accomplished by using a series of machines that are designed to stretch the body in certain ways. Pilates can also be done without the help of any machines with the use of only a floor mat.
Pilates often focuses on the “core” muscles, which are around your midsection. Pilates aim to tone and strengthen the body’s muscles without adding bulk.
Anyone can practice Pilates since it is low impact and gentle on the body. Even pregnant women can typically practice some form of Pilates, although they should do so under strict supervision. Pilates can be done anywhere from an expensive studio with all the machines to a fitness class using only a floor mat, or even in your home. Pilates is very versatile and can be modifying to fit into almost everyone’s fitness levels.
There are many benefits to Pilates since it is such a low impact workout. Pilates works to strengthen your body’s muscles, particularly your core muscles. These primarily include your abs and back, as well as your legs in some moves. Pilates can help to align your body and make the body lithe and flexible. Pilates also helps you to learn to breathe full breathes and can be very relaxing, despite the often intense workout your muscles are getting. Regardless of your fitness level, it is important that you take any Pilates instructions very seriously and follow them exactly. Proper form is vital in a successful Pilates practice.
If you are new to Pilates getting a good understanding of how it works and what benefits you can expect to see are very important. If you belong to a gym or health club, most offer some type of Pilates class or private instruction. Getting instruction from an experienced instructor is important since the positioning of the body is very important in Pilates.
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