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Learn about Pilates
If you prefer to do your Pilates practice at home there are hundreds of videos you can buy or rent that show a complete Pilates workout. Always start with a beginner Pilates workout even if you feel you have a more advanced fitness level since Pilates can often work muscles that you may not be used to. Be careful and gentle with your body. You should remember to always discuss any new fitness regimen with your doctor before beginning.
Making Exercise a Fun Part of
Your Life
Leading a healthy lifestyle means eating right, getting enough sleep, and exercising regularly. But what do you do if exercise is that one thing that you can’t bring yourself to follow through with on a regular basis? There are many forms of exercise that you can incorporate into your life that are fun to do and participate in so that you get the workout that you need to stay fit and healthy.
One way that you get moving is to join a sports team. There are several sports that you can play, depending on your interests, basketball, soccer, volleyball, or baseball. When you play on a team sport you’ll find yourself getting the physical activity that your body and heart needs without having to spend hours each week motivating yourself to make it to the gym.
Group exercises are another choice that you can make when it comes to getting in your weekly quota of physical fitness. Group exercises generally take place at the gym and more and more fitness centers are offering group exercises that are fun and a step away from the normal and boring routine of lifting weights.
Some popular choices of group exercises include belly dancing, kickboxing, hip hop dance, Pilates, and all levels of step classes.
Stop putting off what you know you should be doing!
Use this link to view the contents of 10 healthy Steps!
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