.jpg)
|
Group Exercise
When you exercise with a group of people you are often more motivated to keep going since being part of a team with the similar goal of getting in shape is a powerful incentive.
Another way that you can introduce and maintain an adequate level of fitness in your life is to find an activity that you enjoy doing. Don’t join the ranks of people at the gym, only because it’s the “in” thing to do to stay in shape, if you hate lifting weights or walking on the treadmill. Find something that you love to do that gets you up and
moving.
Some choices that you might want to consider include biking, hiking, canoeing, or power walking. All of these fitness activities will give your heart the required workout, strengthen your muscles, and get your body mobile.
If you like being around other people who share your same fitness interests you can join a biking or hiking club, joining others just like you as you plan your workout. Or you may find that you enjoy biking by yourself, using it as the perfect opportunity to become Zen-like and focus on your own thoughts.
No matter where you are in your life fitness should become a daily part of your routine. Pregnant women can stay in shape by modifying their exercise routine so that it’s safe for every stage of pregnancy. And seniors need to keep their bodies and muscles toned so that they can combat the effects of aging, such as arthritis.
Exercise is essential if you’re going to lead and maintain a healthy life. Find you favorite form of exercise and stick with it so you can enjoy the benefits of a healthy body and mind.
Stop putting off what you know you should be doing!
Use this link to view the contents of 10 healthy Steps!
10 Healthy Steps
| Prev | Home | Next |