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Hyperactive Children
There are several things that you can to do to alleviate and cure hyperactivity in your child, as well as several herbal remedies that you can give to your children to calm them and balance their emotions.
Emotional environment. Make sure that the atmosphere in your home is caring, loving, and positive. Take time to listen to your children when they talk, letting them know that they are important and are a vital part of your life.
Reduce the sugar. Cut back on the amount of sugar that your child consumes by using alternative sweeteners. Excellent sweeter alternatives include licorice, barley malt, brown rice syrup,
Six: Take Care of Your Heart
Heart disease and cardiovascular disease do not have to be a part of the aging process, and can be successfully avoided through the use of natural medicine and preventative measures. It is very important to eat a healthy, well-balanced diet to properly feed your active heart. A well-balanced diet includes the following:
- Eat plenty of raw fruits and vegetables.
- Proteins that are low in fat, such as skinless chicken, skinless turkey, and broiled fish.
- Food that is high in essential fatty acids, including tuna, salmon, herring, mackerel, and trout.
- A reduction in the consumption of alcohol, chocolate, butter, red meats, refined sugars, soft drinks, fried foods, and refined grain products.
- At least 8 glasses of water each day.
- Reduce the consumption of sodium, including baking soda, preservatives, MSG, tenderizers, and table salt.
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