Weight Control

 

Try to maintain a healthy weight and have a regular exercise program of some kind.  If you find that you are constantly worried and under stress you should consider practicing some relaxation techniques and methods that include yoga, meditation, visualization, or Tai Chi. 

 

Adding supplements and herbs to your diet is recommended in the treatment and prevention of heart disease.  The following natural remedies are a partial list of the many natural supplements that are proven to help in the cure, treatment, and management of the heart:

 

• Garlic- Garlic has been proven to lower blood pressure by reducing the cholesterol levels in your body.
• Vitamin C- This vitamin is one of the important antioxidants that help with the regulation of blood pressure.
• Ginkgo-Biloba- Studies show that ginkgo biloba may help to prevent the formation of free-radicals in your system.
• Niacin, Chromium Picolinate, and Selenium- The combination of these three elements may help to lower the bad cholesterol in your body. (LDL cholesterol).
• Calcium and magnesium complex-  The combination of these two minerals helps in the cardiac muscle function of your body as well as has an effect on the way certain enzymes in your body behave.
• Essential fatty acids-  These essential fatty acids include fish oil, primrose oil, and flaxseed oil.  All of these oils have proven to help in preventing the hardening of your arteries.
• Mineral complexes and multivitamins-  Vitamin and mineral supplements are important in ensuring that you get the full daily allowance of certain elements.