Reduce Worry/Anxiety

 

Perhaps you're someone whose mind is always busy.  Do you think about the events of your day as you wind down for the evening?  Do you worry about your family,

 job, your finances, and what tomorrow will bring?  Sometimes it's difficult to empty your mind of all these details long enough to get the mental rest that you need every day.  

 

There are several ways that you can reduce the worry about situations and events in your life.  The key is finding a process that works for you.  The goal is to clear your mind and consciously realize that tomorrow is the time to tackle problems and tonight is the time to sleep.

 

One technique you can try is the practice of writing down all your worries and concerns before you retire for the night.  Keep a notebook available for just this purpose.  List in point form those things that you are worrying about.  Make note of which of these items you can deal with tomorrow.  Have a decisive plan of action for what you are going to accomplish tomorrow.  This will make you feel positive that tomorrow you will take care of certain items on your "worry list".

 

Make a separate list in your notebook that contains only those things in your life over which you have no control.  Firmly tell yourself that these items are beyond your power. 

 

Once you have completed your two lists it is time to close the notebook and repeat to yourself that you will not think of these worries until tomorrow.  If, during the night, you find yourself thinking about any of the items in either list make a mental note to catch yourself and sternly remind yourself that the covers of the notebook are closed and cannot be opened.