When To Vent

 

•  This may be difficult at first, and you may find that you quickly return to talking or thinking about the offending event.  Stick with it, and eventually your anger will fade.
• Take constructive action:  If you find that you are frequently unhappy or angry, it may be time that you take action to correct the situation.  After all, the responsibility for your happiness (and your anger) is yours.  If, after evaluating the situation you feel a change is needed, formulate a plan to bring about that change.  First, clearly identify what the problem is and how it can be solved.  Next, identify the specific steps you need to take and the order in which you need to take them. Then, set a specific date by which you will initiate each step and follow through. As you progress through your plan, you can feel good about the fact that you are actively taking steps to correct the situation.

 

You will probably never eliminate anger from your life, and given the importance anger plays in self-protection, you probably don't want too.  However, by using the right tools and techniques, you can control your anger and use it constructively to improve your quality and enjoyment of life.