Final Words

 

            Taking care of your health is a combination of physical, mental, and spiritual.  The more time that you take you learn what works best for you the better results you are going to experience.  The above tips and ideas can get you started towards leading a healthier and happier life.

 

Healing your body is an entire concept that involves your mind, your soul, and your body.  If you separate your mind and spirit from your body you will find that you three unique but isolated entities that, although they try to function independently, need each other to be healthy, strong, and happy.  It is your spirit that is the binding force between your mind and body. 

Therefore keeping your spirit strong is of vital importance when it comes to your overall health and wellness.  It is this “keeping the spirit strong”, that is the focus of this final chapter.

           

There are many things that you can do to keep your spirit strong, vital, and alive.  Perhaps the biggest obstacle that you have to overcome is consistence and practice.  It is easy to fall back into the old patterns of your life that don’t work and perhaps have brought you to a place in your life where you are unbalanced in your personal life, your relationship, and your career.  Keeping your spirit strong means that you must constantly monitor what it is that you are doing, decide if you are doing the right thing, and take steps to change it if necessary.