More Resources for Health and Fitness

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Boosting Your Metabolism

Within my 51 page guide, "How To Boost Your Metabolism," you'll discover the truth on how to speed up your metabolism with simple changes to exercise, diet, and daily life.

The Science of Getting Well

A free e-book that will improve not only your health, but everything else in your life.

This is a book about that is really about healthy living, but geared toward weight-loss.

Order 10 healthy Steps Now for only $10.00.
Stop putting off what you know you should be doing!
Use this link to view the contents of 10 healthy Steps!
10 Healthy Steps

Seniors Health Information

The Vegetarian Lifestyle

Healthy Aging For You

Do You Play Golf?

index.htm - Benefits of Exercise - Learn about Pilates - Learn about Pilates - Group Exercise - Fitness in Small Steps - Other Ways To Exercise - Your Health and Effectively Treating Arthritis - Eating Healthy - Fruits and Vegetables - Learn about Losing Weight - Learn about Losing Weight-2 - Fats - Adapting Recipes for Good Health - Adapting Recipes for Good Health2 - Rheumatic Disease - Wrinkle Prevention - Reduce Stress and Anxiety - Skin Care - Types of Antioxidants - Green Tea Antioxidants - Green Tea Antioxidants-2 - Alternative Medicine - Alternative Medicine-2 - Alternative Medicine-3 - Echinacea - Chinese Alternative Medicine - Chinese Alternative Medicine-2 - Chinese Herbal Remedies - A Healthy Pregnancy - Baby’s First Year - Children’s Health - Hyperactive Children - Weight Control - Heart Care - Insomnia - Insomnia Do’s and Don’ts - Insomnia Do’s and Don’ts-2 - Positive Attitude, Belief, and Behavior - Positive Attitude, Belief, and Behavior-2 - Beliefs - Believe in Yourself - Anger Management - Anger Management-2 - Assertiveness - When To Vent - Reduce Worry/Anxiety - Anxiety - Find Balance in Your Life - Balanced Life - Personal Time - Self- Awareness - Mental Health - Manage Stress - Managing Stress-2 - Alexander Technique - Final Words - MORE RESOURCES